a simple chi kung / qi gong for everyone
Hi Caroline, thank you. My body tends towards these sorts of practises - but often my mind has other ideas.
Hi this is good - when I try this movement my breath and movement become one - which is a rather pleasant and welcoming feeling. Thank you.
Lovely! Your T’ai Chi looks a lot like the yoga I learned from TKV Desikachar. Movement follows breath. No forcing. Minimal effort. Adapting the yoga to the individual. Appropriate to all cultures and religious beliefs.
Hi Caroline, thank you. My body tends towards these sorts of practises - but often my mind has other ideas.
Hi this is good - when I try this movement my breath and movement become one - which is a rather pleasant and welcoming feeling. Thank you.
Lovely! Your T’ai Chi looks a lot like the yoga I learned from TKV Desikachar. Movement follows breath. No forcing. Minimal effort. Adapting the yoga to the individual. Appropriate to all cultures and religious beliefs.